A Rustic Italian Favorite
Italian Chickpea Soup is a timeless recipe that combines creamy chickpeas with tender vegetables and fragrant herbs. This hearty, one-pot dish is perfect for bringing warmth and comfort to your kitchen. It’s the kind of soup that feels both wholesome and satisfying without any fuss.
Why Chickpeas Are Perfect for Soup
Chickpeas are a staple in Italian cooking because of their nutty flavor and rich texture. In this soup, they absorb the flavors of olive oil, garlic, and fresh herbs, creating a deeply savory taste. The result is a dish that is not only filling but also packed with protein and fiber, making it a wholesome choice for any meal.
A Cozy Weeknight Meal
This chickpea soup is ideal for busy evenings. It can be made in one pot, allowing flavors to develop slowly as it simmers. Serve it with a drizzle of extra virgin olive oil or a slice of rustic bread, and you have a nourishing, comforting meal ready in no time.
Chickpea Soup
This Italian Chickpea Soup is hearty, flavorful, and made in one pot. Creamy chickpeas and tender vegetables combine for a comforting, wholesome meal.
4
servings15
minutes45
minutesKeep the screen of your device on
Ingredients
1 Cups 1 Dry Chickpeas soaked overnight (or 1 can, drained and rinsed)
3 tbsp 3 Extra Virgin Olive Oil
1 1 Carrot
1 1 Celery Stalk
2 2 Cloves Garlic
4 Cups 4 Vegetable Broth or Water
1 1 Sprig Fresh Rosemary (or ½ tsp dried)
2 tbsp 2 Salt
Black Pepper to taste
Directions
- Dice the carrot and celery into small cubes.
- In a large pot, heat the olive oil over medium heat. Add the carrot and celery. Cook for about 5 minutes until the vegetables are soft and fragrant.
- Stir in the garlic, rosemary, salt, and black pepper if using. Cook for 1–2 minutes until fragrant.
- Add the chickpeas and pour in the vegetable broth or water. Bring to a boil, then reduce the heat and simmer gently for 40–45 minutes.
- For a creamier soup, mash a few chickpeas with the back of a spoon and stir. Taste and adjust salt and pepper as needed.
- Ladle the soup into bowls. Drizzle with extra virgin olive oil and sprinkle with Parmesan, or serve with toasted bread for a hearty meal.
