Irresistible Recipes
Vibrant Neapolitan-Style Sautéed Bell Peppers
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Celebrating Naples: The Irresistible Artistry of Neapolitan-Style Sautéed Bell Peppers
Join me on a journey to Naples, Italy, where an authentic Neapolitan-style sautéed bell pepper dish beckons your senses. This vibrant plate boasts a captivating blend of red and green bell peppers, crafting an irresistible visual and culinary spectacle.
As we delve deeper into this dish, you’ll discover expert sautéing of these bell peppers. With precision and finesse, we achieve a perfect balance; tenderness gracefully combines with a delicate caramelization along the edges. This meticulous cooking process brings out the innate sweetness of the peppers, while simultaneously, garlic enriches the flavor with savory depth.
Join us as we explore Naples’ artistry and flavors, where every bite reveals a delightful surprise
A Taste of Naples: Grandma’s Neapolitan-Style Sautéed Bell Peppers Tradition
his delightful dish isn’t merely a showcase of culinary excellence; it’s also a treasured family tradition that we’ve lovingly passed down through generations. Growing up in Naples, I hold it dear to my heart because my beloved grandmother, a culinary genius in her own right, crafted it. Consequently, it has solidified its place as the cornerstone of our Sunday lunch gatherings, effortlessly uniting our family in a heartwarming tradition.
What’s more, it offers incredible versatility; it’s perfect for a quick leftover lunch; just spread it generously on a piece of bread. Instantly, it transports me back home, even on the busiest days. Remarkably, its ability to evoke a sense of home and family is truly astounding
Naples’ Culinary Tradition: The Essence of Freshness in Neapolitan-Style Sautéed Bell Peppers”
Despite its straightforward ingredients, this dish beautifully embodies the Neapolitan philosophy of prioritizing fresh, top-quality produce. It’s a hallmark of Naples’ culinary tradition, where the emphasis is placed on letting ingredients shine.
Neapolitan-style sautéed bell peppers, while uncomplicated, offer versatility to your dining experience. They’re commonly found as a side dish or are often featured in an antipasto platter, providing you with a delightful taste of the sun-soaked flavors of southern Italy. Here, with every bite, you immerse yourself in the rich culinary heritage of the region. With every bite, you pay tribute to the rich culinary heritage of the region, all the while savoring the sentimental touch that my beloved grandma added to this beloved dish.
Sauteed Bell Peppers
4
servings10
minutes30
minutesKeep the screen of your device on
Ingredients
3 Large Red Bell Peppers
1 Green Large Bell Pepper
1/2 Pitted Calamata or Gaeta Olives
1 Clove of Garlic Peeled
1 Tablespoon of Cappers Salted or Unsalted
2 Tablespoons of Olive Oil
1/4 Cup of Chopped Parsley (Optional)
1 Cup of Water
Salt to taste
Directions
- Start by washing the bell peppers thoroughly. Cut off the tops, remove the seeds, and slice them into 1/2-inch thick strips.
- Heat a sauté pan over medium-high heat, then add the 2 tablespoons of extra-virgin olive oil.
- Incorporate the garlic, the pitted black olives, the parsley, and capers (rinse them under cool water if they are salted) into the pan. Let them mingle for a moment.
- Keep the heat at medium-high and let the flavors meld as you stir the ingredients.
- Once the aromatics are fragrant and the garlic is golden, remove it and introduce the sliced bell peppers into the sauté pan. Stir to coat them with the flavorful mixture
- After 5 minutes of sautéing, add 1/2 cup of water to the pan (1) and reduce the heat to low. Cover it with a lid (2) and allow the bell peppers to cook for about 20 minutes, or until they start to soften. Stir occasionally, ensuring there’s enough moisture in the pan to prevent sticking.
- As the bell peppers become tender, remove the lid and continue to sauté them for an additional 5-10 minutes, or until the water has mostly evaporated. This is the crucial caramelization step where the bell peppers will turn beautifully golden brown at the edges. Keep stirring occasionally to evenly coat the bell peppers with the delicious flavors from the pan and achieve that delightful caramelization.
- Season the sautéed bell peppers with salt to taste.
- Transfer the sautéed bell peppers to a serving dish, garnish with freshly chopped parsley, and enjoy this flavorful and colorful dish!
Chef’s Notes
- Adjust Cooking Time: Bell peppers can vary in thickness and moisture content. Adjust the cooking time accordingly. The goal is to achieve a tender yet slightly crispy texture with a touch of caramelization.
- Serve at the Right Temperature: Neapolitan-style sautéed bell peppers are best enjoyed warm or at room temperature. They make an excellent side dish or addition to an antipasto platter.
- Store them in a Tupperware in the fridge for a couple of days.
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